Many studies over the years have linked vitamin deficiency with various cancers. Initially these comments were general in nature and studies were not as specific as one would like. As time passes and research is "fine tuned" we can see many more studies and more specific associations. Here are just a few of the entries from search engines about vitamin deficiency and Breast Cancer. On this topic alone there are over 12,000 abstracts.

 

In short, it is essential to make sure that all of the antioxidant vitamins, as wells minerals are in adequate levels in the blood. Whether we discuss the chromosomal and gene needs of nutrients, or the direct immune stimulation, or even free radical binding ability of antioxidants, all of the vitamins are necessary for cellular and tissue protection.

 

Blood testing for vitamins and minerals is a relatively simple process. Over the past 18 years, I have recommended and done this on all of my patients. In many cases people are surprised that although they take vitamins, their levels are still lower than needed. Just because we ingest something doesn't translate into actual absorption. Typically, when I review eating patterns and plans with patients, I will also change around the diet so that they are eating better types of foods and are exposed to better nutrients.

 

A final note, we all have heard that if we eat a well balanced diet, we will be ok.

What does that mean? What is it based on? What is a well balanced diet if there is no evaluation along with it? How can a generalized recommendation be appropriate for all sorts and types of people? When we take into account the different variables related to exercise, hormone levels, digestive function and food preparation, how can a non specific program work? Well, it can't.

 

First, learn about your body. Second, create a specific food and vitamin plan based on testing. This is the only accurate way to maximize your health.

 

Stay tuned for more,

 

Dr. Chris Calapai

www.drcalapai.net